Protein-Packed 51 Gram Protein Tuna Fish Sandwich Recipe

Protein-Packed 51 Gram Protein Tuna Fish Sandwich Recipe

Welcome to my kitchen!

If you're looking for a nutritious and delicious meal that packs a serious protein punch, you've come to the right place. Today, I'm sharing my favorite tuna fish sandwich recipe, boasting an impressive 51 grams of protein per serving. This sandwich is perfect for a quick lunch or post-workout meal, offering a balanced blend of protein, carbs, and healthy fats. Plus, you can easily swap out ingredients to suit your taste and dietary preferences.

Nutritional Information:

  • Calories: 578
  • Protein: 51 grams
  • Carbohydrates: 40 grams
  • Fat: 23 grams

Ingredients:

  • 2 pieces of Dave's Killer Bread
  • 1 oz of sheep's milk cheese
  • A little onion (finely chopped)
  • 2 tablespoons of mayonnaise
  • 1 tablespoon of mustard
  • 1 tablespoon of relish
  • 1 Egg
  • 1 can of wild-caught tuna in water (drained)
  • Olive oil for the pan
  • Olive oil spray for the bread

Instructions:

  1. Prepare the Tuna Mixture: In a bowl, mix the drained wild-caught tuna, finely chopped onion, mayonnaise, mustard, and relish until well combined.

  2. Prepare the Bread and Cheese: Take the two pieces of Dave's Killer Bread and lightly spray one side of each with olive oil. Place the cheese on the inside top and bottom of the bread slices.

  3. Assemble the Sandwich: Spread the tuna mixture evenly on one slice of bread, over the cheese. Top with the other slice, cheese side down.

  4. Cook the Sandwich: Heat a pan over medium heat and add a little olive oil. Place the sandwich in the pan and cook until browned on one side. Flip and cook until the other side is browned and the cheese is melted to your liking.

  5. Serve and Enjoy: Remove the sandwich from the pan, let it cool slightly, then slice and enjoy your protein-packed meal!

Ingredient Swaps:

Feel free to customize this sandwich to your liking. Here are a few ideas:

  • Swap Dave's Killer Bread with your favorite whole-grain or gluten-free bread.
  • Use a different type of cheese, like cheddar, Swiss, or dairy-free alternatives.
  • Substitute Greek yogurt for mayonnaise for a lighter option.
  • Add fresh veggies like lettuce, tomato, or avocado for extra nutrition and flavor.

Links to Ingredients:

Watch the Video:

Check out my YouTube video where I show you step-by-step how to put this sandwich together:

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