In today's world, it's easy to get caught up in societal expectations and lose sight of who we truly are. As Christians, embracing your authentic self is a journey of self-discovery, acceptance, and faith. Here are five ways to help you be your true self, incorporating prayer, journaling, vision boards, and more, grounded in scripture.
1. Embrace Prayer and Journaling
Prayer and journaling are powerful tools for self-reflection and growth. They provide a space for you to connect with God and your inner thoughts.
- Prayer: Regular prayer helps you feel grounded and connected to God. It's a time to seek guidance, express gratitude, and find peace.
- Journaling: Writing down your thoughts, feelings, and experiences can be incredibly therapeutic. It allows you to explore your inner world, understand your emotions, and track your spiritual growth.
Consider setting aside a few minutes each day for prayer and journaling. It’s a time for you to check in with yourself and God, reflect on your day, and set intentions for the future.
2. Create a Vision Board
A vision board is a visual representation of your goals, dreams, and aspirations. It’s a powerful tool to help you stay focused and motivated on your journey to authenticity.
- Collect Images and Words: Gather images, quotes, and words that resonate with your dreams and goals. Include scripture that inspires you, such as Jeremiah 29:11, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."
- Assemble Your Board: Arrange these elements on a board where you can see them daily. This constant visual reminder will keep you motivated and aligned with your true self.
Creating a vision board is not only fun but also a practical way to keep your aspirations in sight and work towards them consistently. (Check out our range of vision boards to help you get started!)
3. Spend Time in Nature
Nature has a unique way of grounding us and reminding us of the simple joys in life. Spending time outdoors can be incredibly rejuvenating and can help you connect with your true self and God’s creation.
- Take Walks: Regular walks in the park, forest, or along the beach can do wonders for your mental health. The fresh air, the sounds of nature, and the physical activity all contribute to a sense of well-being.
- Practice Mindfulness: While in nature, practice mindfulness by focusing on the present moment. Notice the details around you, like the rustling leaves, the chirping birds, or the feeling of the wind on your skin. Reflect on Psalm 19:1, "The heavens declare the glory of God; the skies proclaim the work of his hands."
Making nature a part of your routine can help you disconnect from the chaos of daily life and reconnect with yourself and God.
4. Accept Yourself
One of the most challenging yet liberating steps to being your authentic self is accepting who you are, including your flaws and insecurities.
- Overcoming Insecurities: I’ve personally struggled with being overweight and other insecurities. It was a journey to accept these aspects of myself and not let them define my worth.
- Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding, just as you would a friend. Recognize that everyone has flaws and that they don’t make you any less valuable or lovable. Remember Romans 8:1, "Therefore, there is now no condemnation for those who are in Christ Jesus."
Acceptance is a powerful step towards authenticity. It allows you to embrace your true self and live confidently without constantly seeking validation from others.
5. Focus on What You Can Change
While acceptance is crucial, it’s also important to recognize that some aspects of ourselves can be changed for the better.
- Identify What You Can Control: Make a list of things you’re unhappy with and identify which of these you have the power to change.
- Take Action: Create a plan to address these areas. This might involve setting goals, seeking support, or learning new skills. For example, if you’re unhappy with your fitness level, start a new exercise routine. Philippians 4:13 reminds us, "I can do all this through him who gives me strength."
Remember, the goal is not to change who you are at the core but to improve aspects of your life that will help you feel more aligned with your true self and God’s purpose for you.
Conclusion
Being your authentic self is a continuous journey of self-discovery, acceptance, and growth. By incorporating practices like prayer, journaling, creating vision boards, spending time in nature, and focusing on self-acceptance and change, you can live a life that truly reflects who you are. Embrace this journey, and remember, the most important person you need to impress is yourself, with God’s guidance leading the way.